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The Manual Touch Physical Therapy

Whole Body Approach

Reclaim movement, function and life
For information, call: 847-541-7600
or email: info@themanualtouch.com

9-Tips-to-Injury-Proof-Your-Running

November 28, 2018 By Nate Hartmann Leave a Comment

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Testimonials

Denise is a great physical therapist. She helped to heal a back injury that had been bothering me for years. The exercises were simple and effective. It was also great to have an app and videos for reference. I definitely recommend Manual Touch.”

I want to thank you for professional treatment of my cranial sacral and vestibular condition as a result of my auto accident. I am glad I was referred to you upon asking for someone like yourself who specializes in treating post concussion syndrome.”

I injured my shoulder in September 2018, and when it didn’t heal on its own but instead became frozen, I saw a doctor in late November 2018, who started me on PT at another place. They got me back to 80% mobility by January 2019, when my PT ended. However, I never got back to full mobility and also continued with mild pain. On October 21, 2019, I attended a talk by Denise Schwartz on shoulder pain at which she mentioned that such pain could also be caused by injury to the bicep tendon. Her… Read more

As my fibro symptoms flare, my reliance on IMT and other forms of manual therapy Denise uses is crucial for me. I spend time discussing with Denise what is happening, and no matter how weird it may sound to me, she can usually help me and/or explain to me other types of therapy I should look into to help. I know my brain fog is gaining in severity, but it is very apparent to me that it would be much worse if I didn’t receive such good care from Denise at The Manual Touch.

The physical therapy I received at The Manual Touch PT helped reduce my sciatica pain to a manageable level in just a few sessions. The exercises I was given strengthened and trained my muscles to prevent further back problems allowing me to return to playing basketball.

Originally, I had limited right shoulder rotation and pain in low back . After P.T., my shoulder rotation improved and lower back pain is gone.

I am a pediatric physical therapist who (unsuccessfully) tried to treat my own shoulder pain for more than 1 year. By the time I started PT with Denise, my pain was significantly impacting both my personal and professional life. After 2 visits with Denise, the pain lessened and my function improved. After 8 visits, I was nearly painfree. Denise and I continue to work together to improve my overall movement and muscle strength. My body feels better than it has in years. I hav… Read more

I’ve enjoyed running most of my adult life. Mostly sticking to the short distances such a 5k to 10k. But after having 4 kids and and my increasing age, running was taking a toll on my body. A few years ago, after some pain in my left heel, I discovered I had plantar fasciitis. Shortly after that, a stress fracture was found in my left foot. I rested for two months and went back to running as usual. Fast forward to last fall when I discovered that I, again, had another stress fract… Read more

I’m very excited because I’m getting stronger, more stable when I’m walking, and more flexible. Yesterday, for the first time in several years, I was able to travel by train downtown and visit the Art Institute. There was lots of walking and sitting, activities which previously caused me to be in pain for several days afterwards. But today, I’m just a little sore. I feel I’ve made very good progress in feeling better, stronger and feel less pain.

My physician referred me to The Manual Touch and I’ve been going to see Denise there for 5 months now. Initially I went to help me heal from a torn meniscus surgery in my knee. I was also experiencing a great deal of pain in my lower back due to spinal stenosis and a couple herniated discs. I soon learned that all the tightness in my back was not helping my knee heal. Denise taught me exercises that began to loosen up the lower back and hips in general, the knee soon began to heal better and I a… Read more

Our Mission

We believe all body systems and mental/emotional health are connected. We take a whole body approach to discover why patients are not healing and what were the initial causes of their current symptoms.

Our mission is to use this whole body approach to help patients heal and overcome pain and limitations, resulting in improved quality of life. We also aim to promote wellness in our communities through ongoing education.

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Wheeling Physical Therapist

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Testimonials

Denise is a great physical therapist. She helped to heal a back injury that had been bothering me for years. The exercises were simple and effective. It was also great to have an app and videos for reference. I definitely recommend Manual Touch.” … Read more

I want to thank you for professional treatment of my cranial sacral and vestibular condition as a result of my auto accident. I am glad I was referred to you upon asking for someone like yourself who specializes in treating post concussion syndrome.”… Read more

I injured my shoulder in September 2018, and when it didn’t heal on its own but instead became frozen, I saw a doctor in late November 2018, who started me on PT at another place. They got me back to 80% mobility by January 2019, when my PT ended… Read more

As my fibro symptoms flare, my reliance on IMT and other forms of manual therapy Denise uses is crucial for me. I spend time discussing with Denise what is happening, and no matter how weird it may sound to me, she can usually help me and/or explai… Read more

The physical therapy I received at The Manual Touch PT helped reduce my sciatica pain to a manageable level in just a few sessions. The exercises I was given strengthened and trained my muscles to prevent further back problems allowing me to return… Read more

Originally, I had limited right shoulder rotation and pain in low back . After P.T., my shoulder rotation improved and lower back pain is gone.

I am a pediatric physical therapist who (unsuccessfully) tried to treat my own shoulder pain for more than 1 year. By the time I started PT with Denise, my pain was significantly impacting both my personal and professional life. After 2 … Read more

I’ve enjoyed running most of my adult life. Mostly sticking to the short distances such a 5k to 10k. But after having 4 kids and and my increasing age, running was taking a toll on my body. A few years ago, after some pain in my left heel, I … Read more

I’m very excited because I’m getting stronger, more stable when I’m walking, and more flexible. Yesterday, for the first time in several years, I was able to travel by train downtown and visit the Art Institute. There was lots of walking an… Read more

My physician referred me to The Manual Touch and I’ve been going to see Denise there for 5 months now. Initially I went to help me heal from a torn meniscus surgery in my knee. I was also experiencing a great deal of pain in my lower back due to spin… Read more

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