• Home
  • About Us
    • Our Staff
    • Community Involvement
    • Events
    • Testimonials
  • Patients
    • Common Conditions
    • Patient Forms
    • FAQ’s
    • Health Tips
  • Manual Therapy
    •    Traditional PT
    •    Non-Traditional PT
  • Functional Rehab
    • Back and Neck Pain
    • Balance / Vestibular Rehab
    • Correct Toes
    • Kinesio Taping
  • Running
    • Why Running Form Matters
    • Correct Toes
    • Running Services
  • Blog
  • Contact
  • FREE Guides
    • Lower Back Pain Guide
    • Better Balance & Fall Prevention Guide
    • Injury Proof Your Running
    • Mindful Tips for Pain-Free Daily Movement

The Manual Touch Physical Therapy

Whole Body Approach

Reclaim movement, function and life
For information, call: 847-541-7600
or email: info@themanualtouch.com
Visit Us On FacebookVisit Us On TwitterVisit Us On YoutubeVisit Us On Linkedin

The Risks of Sitting

August 5, 2015 By Denise Schwartz Leave a Comment

There are 168 hours in a week. If you subtract sleeping, exercising, doing errands or chores, that leaves approximately 114 hours, or 67% of our time left. What are we doing with 67% of our time? Sitting…..Travis Saunders, a Ph.D. student and certified exercise physiologist at the Healthy Active Living and Obesity Research Group at […]

Filed Under: Health, Physical Therapy Tagged With: exercise, Health, lifestyle, physical therapy, runners, sitting, stretch

Recent Blog Posts

  • 10 Things You Can Do For Plantar Fasciitis Right Now
  • Patient Spotlight: Hip Pain
  • Tips for Tackling Your New Year’s Resolutions

Blog Post Topics

Testimonials

After going from a collegiate athlete to a working professional with a desk job, I was surprised when I started having breathing problems after working for a few years. I went to multiple doctors and ran different tests, but there was no straightforward cause. After a few years of continuous issues, it was discovered that my posture was a big part of my breathing issues. My forward head angle caused additional strain on my vocal cords, which influenced my vocal cord dysfunction and dysphonia. My…
Read More
The physical therapy I received at The Manual Touch PT helped reduce my sciatica pain to a manageable level in just a few sessions.  The exercises I was given strengthened and trained my muscles to prevent further back problems allowing me to return to playing basketball.
Read More
Excellent, professional assessment and treatment for an older woman who’s had lots of failed therapy. Kind and compassionate and caring! Thanks.
Read More
The variations of exercises are great working the entire body to help my problems of balance.
Read More
Last winter our daughter Maddie had had several eye and ear infections, and all required topical and oral antibiotics.  These were instigated by a plugged tear duct.  A pediatric ophthalmologist said there was little chance the duct would open up on its own since she was well over a year old, and there was no harm in waiting a little longer before SURGERY. My husband and I did not want our little girl’s eye probed, and we definitely did not want her to have a general anesthetic, so we bro…
Read More
Denise is an excellent physical therapist. I was referred to her by another therapist, and I’ll be sticking with Denise Schwartz, now. I didn’t know if it would go well, or not but I actually look forward to this physical therapy process with her, after only two sessions. This is the best my elbow has felt in a year. Denise ‘gets it,’ if you will. You tell her your situation, she truly understands the problem, gets to work, and starts fixing the problem. She has, in fact, exercised herself…so…
Read More
I have had very significant scoliosis and osteoporosis for many years and I have gone to very “reputable’ physical therapists through the years, but never felt satisfied.  A few years ago, I went to my internist for a physical and mentioned I was having back pain.  He recommended that I start seeing Denise at The Manual Touch.  Due to my past experiences, I was skeptical regarding the success that I could have with another therapist.  From my first visit I could tell that Denise had a ve…
Read More
On the occasion of my 69th birthday, I celebrated with a special, extended workout that included a set of 10 pull-ups and several other body-weight exercises. But the most important and most appreciated dimension of my body on that day and all others was the pain-free freedom of movement I enjoyed, the product of an exercise focus on flexibility, stretching, balance and core strength. The great change in my workouts came when I approached Denise Schwartz at The Manual Touch in Wheeling to reh…
Read More
In the four months I’ve been going to PT at The Manual Touch my life has changed for the better.  I was in a lot of pain in my back and right leg – Denise gave me a regiment of exercises to do.  In doing my exercises I have reduced my pain level from 9+ to a 2/3 — I truly believe a miracle happened here.  I believe the name should be changed to The Magic Touch.
Read More
Before I met Denise, I spent a good part of every day in bed.  I would go out for one project, then come home and lay on the sofa for the rest of the day. Now I go out in the AM and come home in time to make dinner.  Because of work Denise has done with me I feel young again.  Exercises are easy but help a lot.  She is my angel.
Read More

Get Health Tips

Subscribe to our mailing list

* indicates required
I'm also interested in receiving:

Our Mission


We believe all body systems and mental/emotional health are connected. We take a whole body approach to discover why patients are not healing and what were the initial causes of their current symptoms.

Our mission is to use this whole body approach to help patients heal and overcome pain and limitations, resulting in improved quality of life.
Top 10 physical therapists in Wheeling

A winner of the
2015 Patients' Choice Awards
for
Wheeling Physical Therapist

Verified by Opencare.com

Testimonials

I am a pediatric  physical  therapist  who  (unsuccessfully) tried to treat my own shoulder pain for more than 1 year.  By the time I started PT with Denise, my pain was significantly impacting both my personal and professional life. After 2 …
  Read more...
Many thanks to Denise for PT and gait analysis that has enabled me to successfully run, and run faster than ever before! And gratitude for Denise’s Integrative Manual Therapy (IMT) which has cleared up my chronic, constant stabbing headache.  T…
  Read more...
Denise Schwartz at Manual Touch is a marvelous diagnostician and therapist. During the past few years, I’ve sought out Denise’s care for various physical limitations. I am continually amazed by her ability to determine my discomfort’s cause as well a…
  Read more...
Before PT:  I had difficulty in walking due primarily to knee pain and was dependent on a cane and/or walker and had no confidence with either aid. After PT:  With the expertise of Denise as my physical therapist, I was guided and taught a series…
  Read more...
I came in with a frozen shoulder 2 months ago. I had trouble putting coats on and had a very limited range of motion, especially to the back. After the first session, I started feeling better, and now, I don’t feel pain any more and the range of m…
  Read more...
I complained to my family doctors about severe pain in lower back.  He recommended use The Manual Touch.  I followed Denise’s recommendation and started physical exercises for my lower back.  Also I am wearing abdominal binder which improved my …
  Read more...
In the four months I’ve been going to PT at The Manual Touch my life has changed for the better.  I was in a lot of pain in my back and right leg – Denise gave me a regiment of exercises to do.  In doing my exercises I have reduced my pain leve…
  Read more...
I first met Denise at a networking event and began talking with her about my tennis injuries, particularly my right torn meniscus which was giving me trouble. She suggested that I come to her studio and she would have a look and help me with some exe…
  Read more...
Last winter our daughter Maddie had had several eye and ear infections, and all required topical and oral antibiotics.  These were instigated by a plugged tear duct.  A pediatric ophthalmologist said there was little chance the duct would open up o…
  Read more...
When I decided to try the Manual Touch instead of one of the larger therapy companies I was experiencing severe pain in my right arm.  My Physician had tried various methods to help me but after it was determined, by the use of a CT Scan, that I had…
  Read more...

RETURN TO TOP OF PAGE

Copyright © 2019 The Manual Touch, LLC. · 325 n. milwaukee ave. · Ste D. · Wheeling, IL. 60090 · 847-541-7600