The following is a guest post by Dr. Kevin Capata, PT, DPT, CSCS. This article first appeared on rauschpt.net. I am really stiff and feel super tight! I should probably stretch more often or go to yoga or something right?! The all too common question that I get on a daily basis. And the all too common […]
What Kind of Runner are You — a Glider or a Gazelle?
A few years back I saw a YouTube video by Todd Kenyon, PhD from www.TTBIKEFIT.com. He was comparing the two primary running styles of elite ironman triathletes. He called the 2 running styles, gazelles and gliders.
My Running story
Over the years, my daughter Jenna would often say, “I don’t have a passion for anything.” And I would say to her, “That’s ok, everyone finds their passion at different times.” Now, at the age of 24, she has discovered a passion for food — the cooking and eating of flavorful dishes with interesting spices. Even […]
Why Videotaping your Running is Important
It’s impossible to see the nuances of running with the naked eye, so it’s important to videotape your running and watch it in slow motion. I use an app you can download on your phone, which makes it easy to grab a running buddy and videotape each other. Over the years, I’ve seen Carney with various […]
How I lost my Running Mojo
It’s been almost 2 years since my last race. I had prepared to wear shorts for The Illini Half Marathon in Champaign, IL. Rain was in the forecast, which turned out to be a very cold rain, not a refreshing rain. The incessant, cold rain forced me to wear the only pants I brought with […]
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