The following is a guest post by Dr. Kevin Capata, PT, DPT, CSCS. This article first appeared on rauschpt.net. I am really stiff and feel super tight! I should probably stretch more often or go to yoga or something right?! The all too common question that I get on a daily basis. And the all too common […]
A few years back I saw a YouTube video by Todd Kenyon, PhD from www.TTBIKEFIT.com. He was comparing the two primary running styles of elite ironman triathletes. He called the 2 running styles, gazelles and gliders.
Over the years, my daughter Jenna would often say, “I don’t have a passion for anything.” And I would say to her, “That’s ok, everyone finds their passion at different times.” Now, at the age of 24, she has discovered a passion for food — the cooking and eating of flavorful dishes with interesting spices. Even […]
It’s impossible to see the nuances of running with the naked eye, so it’s important to videotape your running and watch it in slow motion. I use an app you can download on your phone, which makes it easy to grab a running buddy and videotape each other. Over the years, I’ve seen Carney with various […]
It’s been almost 2 years since my last race. I had prepared to wear shorts for The Illini Half Marathon in Champaign, IL. Rain was in the forecast, which turned out to be a very cold rain, not a refreshing rain. The incessant, cold rain forced me to wear the only pants I brought with […]