Come Learn How to Integrate Mindfulness & Meditation Into Your Everyday Life. Mindfulness and meditation are hot topics these days, and for good reason. Learning these skills can be an important element of improving and maintaining your overall health. Mindfulness expert, Judy Craven, will teach a Mindfulness & Meditation Classes at The Manual Touch Physical […]
Meditation Class with Judy Craven
Come Learn How to Integrate Mindfulness & Meditation Into Your Everyday Life. Mindfulness and meditation are hot topics these days, and for good reason. Learning these skills can be an important element of improving and maintaining your overall health. Mindfulness expert, Judy Craven, will teach a Mindfulness & Meditation Classes at The Manual Touch Physical […]
What Kind of Runner are You — a Glider or a Gazelle?
A few years back I saw a YouTube video by Todd Kenyon, PhD from www.TTBIKEFIT.com. He was comparing the two primary running styles of elite ironman triathletes. He called the 2 running styles, gazelles and gliders.
Client Spotlight: Don Reck
Why did you begin building birdhouses? When I retired over 10 years ago, I needed a hobby, something I could do in a man cave. So, I began making birdhouses and bird feeders as I love birds, particularly the blue jay. Their blue color streaked with white is so beautiful. For my backyard I made […]
What is Mindful Movement?
Mindfulness – quite the buzz word these days. I’ve seen articles fly by on my google homepage about: Mindful eating Mindful showering Mindful meditation Mindful exercise How about Mindful Physical Therapy? I haven’t seen an article about Mindful PT fly by on my homepage. But really, PTs have been teaching mindfulness forever – we just […]
What the Heck is PT?
Denise’s definition of Physical Therapy (PT): Physical Therapists are movement experts working with people of all ages, from infants to the elderly, who understand how the body is supposed to move for any given activity in order to get you back to do doing the things you love. PTs use their highly skilled hands to […]
Finding your Path
In May, my daughter, Jenna, graduated from the University of Tampa and is one of the lucky ones to already have a job post-graduation. However, this is not unexpected, as she took full advantage of her time while in school building connections, seeking out mentors and having paid internships since the beginning of her sophomore […]
Patient Spotlight – Kayleigh: Why Do You Run?
Why do you Run? I like to compete and do well in races. Running makes me feel like I’ve accomplished something even though while racing I feel like I’m dying. I’ve found that my mood is better after a run and it is a good escape from the stress of school. My goal is to […]
Shut Up and Dance
Well it’s that time of year again — to review what’s happened in the past year and set goals and resolutions for the new-year. This past year I finally met one of my longtime goals; I completed a marathon in Milwaukee, WI. As I’ve found with other big life events, this marathon came with the […]
Patient Spotlight – Glenn
Glenn came to me 4 weeks before he was supposed to do his first marathon, the iconic Chicago marathon. He was unable to run because of knee pain and his longest training run to date had been 16 miles. I assured Glenn, with his background of being a sprint triathlete, that he could finish this […]
Transitions
Summer in Chicago is a time to celebrate warm weather with numerous outdoor activities filled with festivals and concerts to help us forget the long winters. But, in our house, summer means its Triathlon season for our son, Drew. Drew has been doing triathlons since he was 13, when he fell in love with the […]
The Risks of Sitting
There are 168 hours in a week. If you subtract sleeping, exercising, doing errands or chores, that leaves approximately 114 hours, or 67% of our time left. What are we doing with 67% of our time? Sitting…..Travis Saunders, a Ph.D. student and certified exercise physiologist at the Healthy Active Living and Obesity Research Group at […]
Patient Spotlight – Carney
Carney Minasian How did you start doing triathlons? About 10 years ago I began running, per doctor’s orders to exercise, as I was 40 pounds overweight and had chest and arm pain. In 2009, I had some eye surgery and wasn’t allowed to exercise for 9 months, which made me a bit crazed from having […]
Girls Night Out!
I’ll be there providing running advice! Road Runner Sports Kildeer Wednesday, July 8, 2015 from 6:00 PM to 8:00 PM (CDT) REGISTER
Girls Night Out!
I’ll be there providing running advice! Road Runner Sports Wilmette Tuesday, July 7, 2015 from 6:00 PM to 8:00 PM (CDT) REGISTER
Patient Spotlight – Joan
How did you start “Joan’s hiking buddies”? When I retired in 1999, I didn’t have enough friends to support retirement. So, I joined hiking groups, but after a few years I realized I wanted more than their scheduled events, so I started my own group, Joan’s hiking buddies. I regularly email a newsletter to about […]
Recent News – June 2014
After the long winter of 2013-2014, Chicago has returned to its usual state of confusion, is it spring or is it summer? I finished rehabbing my left peroneal tendonitis last Thanksgiving successfully and returned to running for the past 5 months, only to be derailed 3 weeks ago with right achilles tendonopathy. As I can’t […]
Chronic Pain (a Central Nervous System Disease) and IMT
When I began dating my husband, I was amazed to find that he was unable to tolerate even a mild, deep tissue massage. Any deep pressure would create a 10/10 pain experience that would last up to 5-10 minutes after my hands came off him. My husband has Ulcerative Colitis (UC) and had fibromyalgia along […]
Reflections, Gratitude, and Community Events
This time of year is always a time of reflection, gratitude, and joy. As I look back on 2013, it has been a very successful year at The Manual Touch (TMT). TMT is now 3 years old and has found its identity and vision. Not only do I continue to use all my skills to […]
“Prehab”
Here in the Midwest, winter can be a challenging time to keep up with your running fitness not only because of the weather but many people are not on a formal training plan at this time. Thus, the winter is the perfect time to do “prehab”, an exercise program to improve your running and prevent […]
