A few years back I saw a YouTube video by Todd Kenyon, PhD from www.TTBIKEFIT.com. He was comparing the two primary running styles of elite ironman triathletes. He called the 2 running styles, gazelles and gliders.
Patient Spotlight: Hip Pain
Meet my patient, Ann. Ann is a retired NICU nurse who first came to The Manual Touch Physical Therapy after seeing my article I shared on Facebook about Hip Hinging. Ann was intrigued by what she read and wanted an alternative to the medication she was taking for the pain in her hips, joints, and […]
Meditation Class with Judy Craven
Come Learn How to Integrate Mindfulness & Meditation Into Your Everyday Life. Mindfulness and meditation are hot topics these days, and for good reason. Learning these skills can be an important element of improving and maintaining your overall health. Mindfulness expert, Judy Craven, will teach a Mindfulness & Meditation Classes at The Manual Touch Physical […]
Meditation Class with Judy Craven
Come Learn How to Integrate Mindfulness & Meditation Into Your Everyday Life. Mindfulness and meditation are hot topics these days, and for good reason. Learning these skills can be an important element of improving and maintaining your overall health. Mindfulness expert, Judy Craven, will teach a Mindfulness & Meditation Classes at The Manual Touch Physical […]
Client Spotlight: Don Reck
Why did you begin building birdhouses? When I retired over 10 years ago, I needed a hobby, something I could do in a man cave. So, I began making birdhouses and bird feeders as I love birds, particularly the blue jay. Their blue color streaked with white is so beautiful. For my backyard I made […]
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