At the beginning of every new year, many people make resolutions or goals they plan to achieve in the coming year. Often those goals include starting or resuming an exercise program that went by the wayside for a variety of reasons. Exercising regularly is important for many reasons. It improves musculoskeletal health, joint health, energy […]
What if, instead of resolutions, we made changes that are aligned with our greatest potential, and used a simple 3-step tool to help make it easier? Change can be hard, but by dissecting the anatomy of change and distilling it down to its three basic components, Martina E. Faulkner has created a road-map that can be used in almost any situation.