Forest bathing or shinrin-yoku is the Japanese term for taking in the forest atmosphere while walking among trees. In Japan, forest bathing has been promoted in recent years as preventative […]
Improper Positioning
What is Improper Positioning? Have you ever found yourself sitting in an awkward position while working at your desk, only to feel a twinge of discomfort in your lower back? […]
Mindful Tips for Pain-Free Daily Movement
What is Mindfulness? Self-awareness of how to use our bodies safely is now known as mindfulness. In other words, it is the state of being conscious or aware of body […]
Find Calm in the Holiday Chaos!
Guest Post by Meditation Expert, Judy Craven; Finding Calm in Holiday Chaos. December brings a flurry of joy, doesn’t it? Perhaps. But it also brings deadlines, meetings, parties, weather, kids, […]
Hitting Your Midlife Stride
How Can you Thrive at Midlife and Beyond? Learn How to Empower Yourself with Practices for Flourishing and Strengths-Based Living Discover what science has to say about how happiness and […]