Different people might suffer from different kinds of pain, yet the core of their problems is often the same. Take these four people, for example: Kirk had shoulder pain while doing some of his exercises. Gail had had 2 metatarsal fractures in the same foot in a year’s time. Lisa had jaw pain for the […]
To recover from or prevent back pain, you need to have a strong core. Your core consists of your abdominals, back, and hips. In this video, we’ll walk you through three core stabilization exercises to improve and maintain your core and back strength.