Unlike any other sport, runners rarely go for instruction on how to run optimally in order to prevent injury. As kids, we all just ran; we didn’t worry about form or technique; we just ran because it felt good. As we get older and our bodies change, postural asymmetries and muscle imbalances can develop, setting us up for injury, such as Achilles tendinopathy, plantar fasciopathy, IT band syndrome, general hip and knee pain.
Running demands a lot from the body. Both competitive and recreational runners all experience setbacks over time. The Manual Touch minimizes time away from the sport you love and gets you back on the road with a customized plan to achieve your goals. Your customized plan will promote the integration of all body systems involved in order to decrease, alleviate, and prevent running-related symptoms.
Running Analysis $210
- Bio-mechanical Evaluation
* Video Running Analysis outside and/or on the treadmill
* Running Form Recommendations
* Exercise and Running Drill Recommendations
* No prescription needed
Follow Up Visits $140 per hour
Shoe Assessment: $30/20 min
- A quick assessment of your current or new running shoes