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The Manual Touch Physical Therapy

Whole Body Approach

Reclaim movement, function and life
For information, call: 847-541-7600
or email: info@themanualtouch.com
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Tips to Improve Your Running Form

March 24, 2020 By Denise Schwartz Leave a Comment

As kids, we all just ran because it felt good. We didn’t worry about form or technique. As adults, many of us still run with no thought to our form or technique. But is that ideal? Aren’t there some basics that beginner and even experienced runners should know? Can experienced runners actually change the way they […]

Filed Under: Running Tagged With: adjusting your running cadence, ankle lean, arm exercises for running, running cadence, running form, running portal, running tall

How to test and choose the right walking or running shoes for your feet

February 18, 2020 By Denise Schwartz Leave a Comment

Do you go to the shoe store and get overwhelmed by the many choices?  Do you often choose shoes based on how they look, only later to realize they hurt your feet? Debbie came to me after a two-week trip to Israel with an acute case of achilles tendonitis.  She told me that she did […]

Filed Under: Running Tagged With: choosing a running shoe, pronation, running portal, Running shoes, Supination, trying on running shoes, under pronation

To Stretch or Not to Stretch?

January 28, 2020 By Denise Schwartz Leave a Comment

The following is a guest post by Dr. Kevin Capata, PT, DPT, CSCS. This article first appeared on rauschpt.net. I am really stiff and feel super tight! I should probably stretch more often or go to yoga or something right?! The all too common question that I get on a daily basis. And the all too common […]

Filed Under: Running Tagged With: competition, running, Stretching, warming up, workout

What Kind of Runner are You — a Glider or a Gazelle?

April 15, 2019 By Denise Schwartz 1 Comment

  A few years back I saw a YouTube video by Todd Kenyon, PhD from www.TTBIKEFIT.com. He was comparing the two primary running styles of elite ironman triathletes.  He called the 2 running styles, gazelles and gliders.

Filed Under: Physical Therapy, Running, Triathlon Tagged With: running portal

Preparing for a Marathon

October 21, 2018 By Denise Schwartz Leave a Comment

Every year at this time I wake up early to watch the Chicago marathon.  The excitement and energy of all those people pursuing a goal that they have worked hard to complete always makes me smile while also making me a little jealous that I am not out there as well. Last year I had […]

Filed Under: Running

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Testimonials

Judy has been living with Rheumatoid arthritis for the past 30+ years and typically uses a wheelchair around her house and a cane or walker outside. “I seem to be in less pain, can stand longer.  I also am walking somewhat straighter and further.”
Read More
I came in to see Denise due to a cervical disc herniation.  I have been told by Illinois Bone & Joint that they refer patients to Denise often as she is able to help when other physical therapy programs fail.  That was definitely the case in my situation. I had 6 weeks of PT at another location but still was unable to turn my head fully or work at a desk without terrible pain.  After seeing Denise and following her exercise program, I was almost back to normal within a few short months.  I… Read more
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Denise, owner of The Manual Touch, has been amazing for me and my family. I first began seeing Denise when I herniated my back and did not want surgery. Personal attention, caring and patient are only a few words to describe Denise. She uses a mix of traditional PT with a complete understanding of how your body works to get you back on your feet. She is amazing.”  
Read More
I had constant neck pain from a car accident 2 years ago.  I went through PT somewhere else without any good results.  I then was recommended to come to The Manual Touch PT. At my first appointment I could tell that Denise was able to get right to the point of my problems.  After numerous therapy sessions I felt such a relief of my constant pain.  It is better now, I can sleep better and use less pain medication.  My goal is to avoid surgery and I feel hopeful that will be possible.
Read More
I’m a pediatric physical therapist and I was taking a yoga teacher training.  My left shoulder and neck were getting progressively tighter and eventually pain was keeping me up at night.  I knew I wanted treatment from a very knowledgeable PT with good manual skills and someone who excelled at evaluating postural and functional issues.  Denise is that person and she corrected my biomechanics with exercises and manual therapy.  There are only a few PT’s that possess skills like Denise.  … Read more
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I’ve been to several other PT’s but have never had as effective and long-lasting results as I experienced through Denise. While training for a 70.3 Ironman this year, I developed some debilitating hip and leg pains that made me question whether I would be able to race.  Denise quickly identified the problems and treated me over several sessions, which included going over exercises until I really understood what to do. Her patient, intuitive and knowledgeable style made a huge difference in … Read more
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Denise is a great physical therapist. She helped to heal a back injury that had been bothering me for years. The exercises were simple and effective. It was also great to have an app and videos for reference. I definitely recommend Manual Touch.”  
Read More
Due to a stroke of good luck, I saw a class on Lower Back Pain offered by Denise from The Manual Touch Physical Therapy at Northbrook YMCA. I followed up with an assessment by Denise. Three years ago, I fell and broke my right arm and hip, followed by months of physical therapy. I still have “ issues” with my neck, back, hip and knee….which Denise has explained are all related. She is a “ new set of eyes” on an old problem, and has helped me immensely. I have learned new exercises for… Read more
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As my fibro symptoms flare, my reliance on IMT and other forms of manual therapy Denise uses is crucial for me.  I spend time discussing with Denise what is happening, and no matter how weird it may sound to me, she can usually help me and/or explain to me other types of therapy I should look into to help.  I know my brain fog is gaining in severity, but it is very apparent to me that it would be much worse if I didn’t receive such good care from Denise at The Manual Touch.
Read More
I saw Denise for ongoing heal pain as well as an athletic back pain injury. My back pain is gone and my heal pain (which I’ve had for several years) is significantly better so that it doesn’t interfere with activity. The exercises Denise gave me have strengthened my core and will prevent future injuries. Not only that, she provides personalized and attentive treatment the entire visit (much more personalized care than traditional PT centers). I highly recommend Denise!
Read More

Our Mission


We believe all body systems and mental/emotional health are connected. We take a whole body approach to discover why patients are not healing and what were the initial causes of their current symptoms. 

Our mission is to use this whole body approach to help patients heal and overcome pain and limitations, resulting in improved quality of life. We also aim to promote wellness in our communities through ongoing education. 
Top 10 physical therapists in Wheeling

A winner of the
2015 Patients' Choice Awards
for
Wheeling Physical Therapist

Verified by Opencare.com

Testimonials

Judy has been living with Rheumatoid arthritis for the past 30+ years and typically uses a wheelchair around her house and a cane or walker outside. “I seem to be in less pain, can stand longer.  I also am walking somewhat straighter and furthe… Read more
I came in to see Denise due to a cervical disc herniation.  I have been told by Illinois Bone & Joint that they refer patients to Denise often as she is able to help when other physical therapy programs fail.  That was definitely the case in my situ… Read more
Denise, owner of The Manual Touch, has been amazing for me and my family. I first began seeing Denise when I herniated my back and did not want surgery. Personal attention, caring and patient are only a few words to describe Denise. She uses a mix of… Read more
I had constant neck pain from a car accident 2 years ago.  I went through PT somewhere else without any good results.  I then was recommended to come to The Manual Touch PT. At my first appointment I could tell that Denise was able to get right … Read more
I’m a pediatric physical therapist and I was taking a yoga teacher training.  My left shoulder and neck were getting progressively tighter and eventually pain was keeping me up at night.  I knew I wanted treatment from a very knowledgeable PT wit… Read more
I’ve been to several other PT’s but have never had as effective and long-lasting results as I experienced through Denise. While training for a 70.3 Ironman this year, I developed some debilitating hip and leg pains that made me question whether I… Read more
Denise is a great physical therapist. She helped to heal a back injury that had been bothering me for years. The exercises were simple and effective. It was also great to have an app and videos for reference. I definitely recommend Manual Touch.”  … Read more
Due to a stroke of good luck, I saw a class on Lower Back Pain offered by Denise from The Manual Touch Physical Therapy at Northbrook YMCA. I followed up with an assessment by Denise. Three years ago, I fell and broke my right arm and hip, followed … Read more
As my fibro symptoms flare, my reliance on IMT and other forms of manual therapy Denise uses is crucial for me.  I spend time discussing with Denise what is happening, and no matter how weird it may sound to me, she can usually help me and/or explai… Read more
I saw Denise for ongoing heal pain as well as an athletic back pain injury. My back pain is gone and my heal pain (which I’ve had for several years) is significantly better so that it doesn’t interfere with activity. The exercises Denise gave me have… Read more
Read More

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The information provided on The Manual Touch Physical Therapy website is for personal and noncommercial use only. The resources and content provided should be used for educational purposes only and not as a substitute for appropriate medical care. If you are experiencing pain or discomfort please seek medical attention.