I often hear my patients say, “I have terrible posture”. Or their loved ones say to them: “Stand up straight.” “Pull your shoulders back.” “Stick your chest out.” “Don’t slouch.” You’ve probably heard these commands to improve your posture. More often than not, most people — whether young or old, high level athlete or not […]
Tips for a Powerful Public Speaking Voice
In a recent blog post, I connected how your posture and core strength affects your voice. For most people, the information I shared will be helpful in everyday speaking. But, for people who need to really make their voices heard, there is more you can do. Do you regularly speak in business meetings or in public? […]
