Have you been to the gym working out on the elliptical, happened to look at the person next you and noticed brightly colored tape wrapped around their shoulder? Or maybe you watched the olympic bobsledding a few years back and noticed black tape on this athlete’s calf? A few years ago, when I had achilles […]
Important Update: No RX Required for Physical Therapy in Illinois
Until recently, Illinois and Texas were the only states that still required a person to obtain a doctor’s prescription for physical therapy. In August 2018, the State of Illinois passed a new law stating that physical therapists now have direct access. You can read the exact law here. What does “direct access’ mean? It […]
My Running story
Over the years, my daughter Jenna would often say, “I don’t have a passion for anything.” And I would say to her, “That’s ok, everyone finds their passion at different times.” Now, at the age of 24, she has discovered a passion for food — the cooking and eating of flavorful dishes with interesting spices. Even […]
How to Start Practicing Mindfulness and Meditation
Mindfulness and meditation is a very popular concept these days. But do you really know what it is? How to do it? Or how it can benefit you? Let me tell you a little bit about my own experience with mindfulness and meditation. When I began studying IMT (Integrative Manual Therapy) 20 years ago, I […]
Personalized Physical Therapy: Using Both Traditional and Non-Traditional Methods for Pain Relief and Healing
Physical therapists (PTs) are movement experts who understand all the individual components of movement, such as which joints move and what muscles work during any phase of any activity, e.g., walking, running, lifting, etc. When you take a step, PTs know the muscles that are working and how much mobility you need in every joint […]
