Summer in Chicago is finally here! Do you have any big plans? As you’re going about your outdoor activities this summer, don’t forget to be mindful of your body to […]
The 3 Best Exercises to Eliminate Back Pain
To recover from or prevent back pain, you need to have a strong core. Your core consists of your abdominals, back, and hips. In this video, we’ll walk you through […]
3 Ways Physical Therapy Changes Lives
Since its inception in the 19th century, physical therapy has revolutionized the way we treat pain. Now in October, National Physical Therapy Month, we celebrate the history of this great […]
The Powerful Role Nutrition Plays in Healing
Steve’s Healing Journey Prior to college, my husband was an elite-level cyclist competing at the Ed Rudolph Velodrome in Northbrook. He even went to the Olympic training camp for prospective […]
How Does Physical Therapy Telehealth Work?
The pandemic ushered in a new age of healthcare for millions of Americans. To help slow the spread of Covid and reduce the risk of burdening the healthcare system, many […]
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