Multiple times a day I help people view their aging or injured body in a new way. My 75-year-old aunt came to me with knee and back pain. Earlier in […]
Physical Therapy After Surgery
One of my patients, Phyllis, had rotator cuff surgery in early March, two weeks before the world turned upside down due to COVID-19. For her rotator cuff surgery to be […]
How to Prevent Golf Injuries and Improve Your Golf Game
It’s no secret that golf can be a challenging and frustrating sport. When I ask my golfer patients and friends how their game went, more often than not, they respond […]
The Risks of Sitting
What Are The Risks Of Sitting Too Much? There are 168 hours in a week. If you subtract sleeping, exercising, doing errands or chores, that leaves approximately 114 hours, or […]
What is Balance and How Does it Contribute to Falls?
Have you ever lost your footing on stairs, wet/icy pavement, or the floor of your own bedroom as you get up at night—causing you to fling your arms out to […]
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