Like a lot of people this past year, I have been organizing and updating my house. I also did a lot of gardening over the summer. I have organized and cleared out kitchen cabinets and pantries requiring lots of squatting, lifting and moving things around. My body held up well. I planted a small vegetable […]
Why Women Have Hip Pain and Exercises That Help
In a recent hip pain blog post I described common reasons why people experience hip pain. What I didn’t talk about was how important your hips are to your overall well being – especially if you are a woman. When you have a hip problem, other parts of your body can easily become injured. Women […]
Understanding Hip Pain
Ann came to me complaining of hip pain while walking and sitting for extended periods of time. She wasn’t able to do the things she loved to do like go to museums, attend concerts, or go on long walks because of weakness and arthritis. After physical therapy, Ann is now able to do most of […]
The Downside of Working from Home: Back and Neck Pain
2020 will go down in history as the year the pandemic turned the world upside down. By mid-March, the pandemic officially hit the Chicago area. Office workers were sent to work from home. Students began attending classes online. Restaurants shut down except for take out. However, some businesses were considered essential and could remain open, […]
When Should I See a Physical Therapist?
I am one of those fortunate people who does not have lower back pain. Of course, over my lifetime I’ve had a few moments of lower back pain, more specifically, SI (sacroiliac joint) pain, which I was able to take care of quickly. The SI joint is located at the top of your buttocks where […]
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