In a previous blog post I sent out a self treatment technique for stress reduction called NFP, or neurofascial process. In that post, I provided some tips on how to use the gentle touch of your own hands to calm your nervous system and support your immune system. There are many, many ways to use […]
Tips for Starting or Resuming an Exercise Program
Are you looking to start exercising regularly? Or, do you want to resume an exercise program that went by the wayside for a variety of reasons? Exercising regularly is important. It improves musculoskeletal health, joint health, energy levels, and body system regulation, such as blood pressure, heart rate, insulin levels, and more. Here are some […]
Death & Chocolate: Larger Than Life Conversations
Guest post by Gayle Byck, PhD, BCPA and Allison List, MA, LCSW “The unexamined life is not worth living.” – Socrates Do you know the most important conversation about living that the majority of Americans are NOT having with their loved ones? It’s actually not one, but a series of conversations…about dying. Wait a minute. Didn’t the […]
What is the OOV?
Recently, my friend, Loribeth Cohen, said to me, “Denise, you have to try the OOV. You will love it and so will your patients.” Loribeth is a fellow PT and IMT therapist, a pilates and Ayurvedic practitioner, and owner of re:fit in Glenview. Somewhat reluctantly, I agreed and showed up to her two-day OOV class […]
What is CBD Oil and Should I Use it for Pain Relief?
CBD Oil is everywhere. Chances are you know someone who is using it, has used it, or you’re thinking of using it for yourself. But do you know what CBD Oil actually is? Is it really safe and effective? We’ve gathered some information to help you understand CBD oil and its potential risks and benefits. […]
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