Guest post by Gayle Byck, PhD, BCPA and Allison List, MA, LCSW “The unexamined life is not worth living.” – Socrates Do you know the most important conversation about living that the majority of Americans are NOT having with their loved ones? It’s actually not one, but a series of conversations…about dying. Wait a minute. Didn’t the […]
What is the OOV?
Recently, my friend, Loribeth Cohen, said to me, “Denise, you have to try the OOV. You will love it and so will your patients.” Loribeth is a fellow PT and IMT therapist, a pilates and Ayurvedic practitioner, and owner of re:fit in Glenview. Somewhat reluctantly, I agreed and showed up to her two-day OOV class […]
Tips for Tackling Your New Year’s Resolutions
At the beginning of every new year, many people make resolutions or goals they plan to achieve in the coming year. Often those goals include starting or resuming an exercise program that went by the wayside for a variety of reasons. Exercising regularly is important for many reasons. It improves musculoskeletal health, joint health, energy […]
What is CBD Oil and Should I Use it for Pain Relief?
CBD Oil is everywhere. Chances are you know someone who is using it, has used it, or you’re thinking of using it for yourself. But do you know what CBD Oil actually is? Is it really safe and effective? We’ve gathered some information to help you understand CBD oil and its potential risks and benefits. […]
What’s the Difference Between Chiropractic and Physical Therapy?
I’m often asked, what is the difference between chiropractic and physical therapy? When you have back pain, who do you think of to go to first, a chiropractor or physical therapist? When I asked 28-year-old Marta why she came to see me, she said she’d been seeing a chiropractor for the past year without any […]
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