Like a lot of people this past year, I have been organizing and updating my house. I also did a lot of gardening over the summer. I have organized and cleared out kitchen cabinets and pantries requiring lots of squatting, lifting and moving things around. My body held up well. I planted a small vegetable […]
10 Things You Can Do For Plantar Fasciitis Right Now
When you get out of bed in the morning and take your first few steps, do your feet feel like blocks of painful cement? Does the bottom of your foot, heel, or arch hurt with every step? Do you ever have pain on the sides of your heel, but as you walk your foot feels […]
