I’m often asked, what is the difference between chiropractic and physical therapy? When you have back pain, who do you think of to go to first, a chiropractor or physical therapist? When I asked 28-year-old Marta why she came to see me, she said she’d been seeing a chiropractor for the past year without any […]
How to Improve Your Posture
I often hear my patients say, “I have terrible posture”. Or their loved ones say to them: “Stand up straight.” “Pull your shoulders back.” “Stick your chest out.” “Don’t slouch.” You’ve probably heard these commands to improve your posture. More often than not, most people — whether young or old, high level athlete or not […]
Patient Spotlight: Beth’s Hip, Neck, and Lower Back Pain
How did you come to own a flower shop? Well, in thinking back, it was just a stroke of good luck. It was really my husband’s business adventure. He had financed his college education by working part time in a local flower shop. Years later, he ended up buying a flower shop with a […]
Kinesio Taping: Relief for Anything from Ankle Sprains to Back Pain
Have you been to the gym working out on the elliptical, happened to look at the person next you and noticed brightly colored tape wrapped around their shoulder? Or maybe you watched the olympic bobsledding a few years back and noticed black tape on this athlete’s calf? A few years ago, when I had achilles […]
How to Bend Over Without Pain: Hip Hinging
I went out for a walk the other day and saw my 88 year old neighbor, Erika, taking out some garbage. As I have a tendency to do, I watched how she was using her body – and she was hip hinging! In other words, she was keeping her back straight and bending or hinging at […]
