When I was a kid I loved to tumble in our empty living room, the backyard or in gym class. I used my tumbling skills as a junior high cheerleader […]
Active Summer? Here are Some Tips to Keep you Safe
Summer in Chicago is finally here! Do you have any big plans? As you’re going about your outdoor activities this summer, don’t forget to be mindful of your body to […]
Fall Prevention Day at the Northbrook YMCA
This past April I spent a morning at the Northbrook YMCA providing fall risk/balance screenings. I love offering this service, as I think improving balance and avoiding falls is extremely […]
Patient Spotlight: Beth’s Hip, Neck, and Lower Back Pain
How did you come to own a flower shop? Well, in thinking back, it was just a stroke of good luck. It was really my husband’s business adventure. He […]
How the Holidays Impact Family Members with Dementia or Alzheimer’s
Guest Post by Aging Life Care Expert, Debra Feldman The holidays are a challenging time for everyone. Families gather from across the country, and there is a great deal of hustle […]