It’s been 8 years since I founded The Manual Touch Physical Therapy. Traditionally, I write a year-end blog post, and the past couple of years it’s looking more like the annual family newsletter friends and family send around the holidays. I thank you in advance for allowing me this indulgence for sharing my favorite memories, […]
Find Calm in the Holiday Chaos!
Guest Post by Meditation Expert, Judy Craven December brings a flurry of joy, doesn’t it? Perhaps. But it also brings deadlines, meetings, parties, weather, kids, family… a whirl of activity, or a slow in activity… both can be stressful. It’s important to pause and practice self care. Here are 4 mindful practices for the Holiday […]
How the Holidays Impact Family Members with Dementia or Alzheimer’s
Guest Post by Aging Life Care Expert, Debra Feldman The holidays are a challenging time for everyone. Families gather from across the country, and there is a great deal of hustle and bustle. Days are hectic and full. Imagine how overwhelming the holiday celebrations might be for those family members with dementia or Alzheimer’s disease. Challenges […]
Tips for a Powerful Public Speaking Voice
In a recent blog post, I connected how your posture and core strength affects your voice. For most people, the information I shared will be helpful in everyday speaking. But, for people who need to really make their voices heard, there is more you can do. Do you regularly speak in business meetings or in public? […]
Preparing for a Marathon
Every year at this time I wake up early to watch the Chicago marathon. The excitement and energy of all those people pursuing a goal that they have worked hard to complete always makes me smile while also making me a little jealous that I am not out there as well. This year I had […]
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