Here in the Midwest, winter can be a challenging time to keep up with your running fitness not only because of the weather but many people are not on a formal training plan at this time. Thus, the winter is the perfect time to do “prehab”, an exercise program to improve your running and prevent […]
A PAIN IN THE BUTT
For my first newsletter, I wanted to write an article about low back pain (LBP) and the benefits of getting into physical therapy (PT) as early as possible in order to have a greater chance of alleviating the pain completely. In addition, patients will learn how to take care of their back and exercises to […]
I broke the rules
I went into the half marathon well prepared and feeling good. I was looking for a personal record (PR) and excited to begin training for my first Chicago marathon. I arrived extra early, got a great parking spot, and noticed the sun was shining, not too warm not too cold at about 55 degrees. This […]
Introducing Our Blog
Hi. Thank you for finding my blog and welcome. My mission for this blog is to provide current, up to date, information and commentary on physical therapy, health and running. I have been a physical therapist for over 20 years and own The Manual Touch Physical Therapy (PT) in Wheeling, IL. I use traditional and […]
Welcome to The Manual Touch Physical Therapy
At The Manual Touch Physical Therapy, patients receive a Whole Body Approach to Health, to help them overcome their pain and disabilities, as well as to improve their quality of life. Click the Dropdown arrows above to learn more about us We are located at: 325 N. Milwaukee Ave. Ste. D Wheeling, IL. […]
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