In a previous blog post I sent out a self treatment technique for stress reduction called NFP, or neurofascial process. In that post, I provided some tips on how to use the gentle touch of your own hands to calm your nervous system and support your immune system. There are many, many ways to use […]
Tips to Improve Your Running Form
As kids, we all just ran because it felt good. We didn’t worry about form or technique. As adults, many of us still run with no thought to our form or technique. But is that ideal? Aren’t there some basics that beginner and even experienced runners should know? Can experienced runners actually change the way they […]
A Great Tip for Managing Stress During Covid-19 Outbreak
The world is experiencing a pandemic crisis that I have never seen in my lifetime. Even my mother hasn’t seen this in her lifetime. We are inundated hourly with new information, updates and prevention measures. Currently, the world is in a social lockdown and feels as if in a constant state of anxiety and stress. […]
Tips for Starting or Resuming an Exercise Program
Are you looking to start exercising regularly? Or, do you want to resume an exercise program that went by the wayside for a variety of reasons? Exercising regularly is important. It improves musculoskeletal health, joint health, energy levels, and body system regulation, such as blood pressure, heart rate, insulin levels, and more. Here are some […]
How to test and choose the right walking or running shoes for your feet
Do you go to the shoe store and get overwhelmed by the many choices? Do you often choose shoes based on how they look, only later to realize they hurt your feet? Debbie came to me after a two-week trip to Israel with an acute case of achilles tendonitis. She told me that she did […]
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