Like a lot of people this past year, I have been organizing and updating my house. I also did a lot of gardening over the summer. I have organized and cleared out kitchen cabinets and pantries requiring lots of squatting, lifting and moving things around. My body held up well. I planted a small vegetable […]
Frogs: A Symbol of Transformation
What do you call a frog with no hind legs? Unhoppy Early in the pandemic, I had a Zoom gathering with some of my Physical Therapy friends. A question was posed: What is one thing about you that we don’t know? My answer was, I have a collection of frogs. Anybody who has been […]
Meet Our Social Media Manager, Rachel
Rachel is the woman behind the scenes of our Facebook page. If you follow us on Facebook, you’ve seen her witty poems, exercise tips, and funny PT memes. Rachel keeps things fun and informational for our social media fans and we’re so grateful to have her as part of The Manual Touch Physical Therapy. Keep […]
Why Women Have Hip Pain and Exercises That Help
In a recent hip pain blog post I described common reasons why people experience hip pain. What I didn’t talk about was how important your hips are to your overall well being – especially if you are a woman. When you have a hip problem, other parts of your body can easily become injured. Women […]
Understanding Hip Pain
Ann came to me complaining of hip pain while walking and sitting for extended periods of time. She wasn’t able to do the things she loved to do like go to museums, attend concerts, or go on long walks because of weakness and arthritis. After physical therapy, Ann is now able to do most of […]
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