I am one of those fortunate people who does not have lower back pain. Of course, over my lifetime I’ve had a few moments of lower back pain, more specifically, SI (sacroiliac joint) pain, which I was able to take care of quickly. The SI joint is located at the top of your buttocks where […]
Physical Therapy After Surgery
One of my patients, Phyllis, had rotator cuff surgery in early March, two weeks before the world turned upside down due to COVID-19. For her rotator cuff surgery to be successful, Phyllis would need substantial physical therapy. This would require hands-on care, and couldn’t be done via telehealth. Phyllis was a patient of mine prior […]
NFP: A Self-Treatment to Reduce Physical and Emotional Pain
In a previous blog post I sent out a self treatment technique for stress reduction called NFP, or neurofascial process. In that post, I provided some tips on how to use the gentle touch of your own hands to calm your nervous system and support your immune system. There are many, many ways to use […]
Tips to Improve Your Running Form
As kids, we all just ran because it felt good. We didn’t worry about form or technique. As adults, many of us still run with no thought to our form or technique. But is that ideal? Aren’t there some basics that beginner and even experienced runners should know? Can experienced runners actually change the way they […]
A Great Tip for Managing Stress During Covid-19 Outbreak
The world is experiencing a pandemic crisis that I have never seen in my lifetime. Even my mother hasn’t seen this in her lifetime. We are inundated hourly with new information, updates and prevention measures. Currently, the world is in a social lockdown and feels as if in a constant state of anxiety and stress. […]
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