Get ready, Chicago Marathon runners—June is the beginning of the official training schedule for October’s big race. During this training phase, there is a lot to take into consideration besides […]
Tips for Running Through Menopause
If you’re a woman runner over the age of 40, have you noticed some changes in your running recently? These changes could include Decreased speed More frequent injuries A recent […]
My Daughter, Jenna
Like many of you this past year, we have not been able to travel, and family members haven’t been able to travel to us. However, with people receiving the COVID […]
4 Tips to Avoid Running Injuries
I am what is known as an injury prone runner. When training for a race, I carefully follow a training plan and listen to my body’s needs, yet I still […]
Meet Our Social Media Manager, Rachel
Rachel is the woman behind the scenes of our Facebook page. If you follow us on Facebook, you’ve seen her witty poems, exercise tips, and funny PT memes. Rachel keeps […]
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