The blog post originally appeared on ibzcoaching.com, authored by Dr. Ilene Berns-Zare Even minimal progress toward a goal, can help you achieve it! Many of us struggle with procrastination. We need to do something and we deliberately don’t do it, even though we know this isn’t in our best interest. Here’s an example. Linda has […]
Physical Therapy for Rib Pain
Have you ever had rib pain? Bluntly put, it hurts like Hell — it’s painful to breathe, painful to lay on the injured side, painful to roll in bed, painful to reach for something. Basically, every movement hurts. What causes rib pain? Broken or bruised rib Strained intercostal muscle between the ribs A rotation of […]
10 Things You Can Do For Plantar Fasciitis Right Now
When you get out of bed in the morning and take your first few steps, do your feet feel like blocks of painful cement? Does the bottom of your foot, heel, or arch hurt with every step? Do you ever have pain on the sides of your heel, but as you walk your foot feels […]
Patient Spotlight: Hip Pain
Meet my patient, Ann. Ann is a retired NICU nurse who first came to The Manual Touch Physical Therapy after seeing my article I shared on Facebook about Hip Hinging. Ann was intrigued by what she read and wanted an alternative to the medication she was taking for the pain in her hips, joints, and […]
Tips for Tackling Your New Year’s Resolutions
At the beginning of every new year people often make resolutions or goals they plan to achieve in the coming year. Often those goals include starting or resuming an exercise program that went by the wayside for a variety of reasons. Exercising regularly is important for many reasons. It improves musculoskeletal health, joint health, energy […]
2018 Memories
It’s been 8 years since I founded The Manual Touch Physical Therapy. Traditionally, I write a year-end blog post, and the past couple of years it’s looking more like the annual family newsletter friends and family send around the holidays. I thank you in advance for allowing me this indulgence for sharing my favorite memories, […]
Find Calm in the Holiday Chaos!
Guest Post by Meditation Expert, Judy Craven December brings a flurry of joy, doesn’t it? Perhaps. But it also brings deadlines, meetings, parties, weather, kids, family… a whirl of activity, or a slow in activity… both can be stressful. It’s important to pause and practice self care. Here are 4 mindful practices for the Holiday […]
How the Holidays Impact Family Members with Dementia or Alzheimer’s
Guest Post by Aging Life Care Expert, Debra Feldman The holidays are a challenging time for everyone. Families gather from across the country, and there is a great deal of hustle and bustle. Days are hectic and full. Imagine how overwhelming the holiday celebrations might be for those family members with dementia or Alzheimer’s disease. Challenges […]
Tips for a Powerful Public Speaking Voice
In a recent blog post, I connected how your posture and core strength affects your voice. For most people, the information I shared will be helpful in everyday speaking. But, for people who need to really make their voices heard, there is more you can do. Do you regularly speak in business meetings or in public? […]
Preparing for a Marathon
Every year at this time I wake up early to watch the Chicago marathon. The excitement and energy of all those people pursuing a goal that they have worked hard to complete always makes me smile while also making me a little jealous that I am not out there as well. This year I had […]
How Your Posture Affects Your Voice
Is your voice not strong enough? Do you have difficulty projecting? Voice fatigue? One component could be because your core is weak and your posture inefficient, whether it be sitting or standing. Let me tell you about my patient, Kaitlin. Kaitlin, once a collegiate athlete, now had difficulty speaking as she would lose her voice, […]
Kinesio Taping: Relief for Anything from Ankle Sprains to Back Pain
Have you been to the gym working out on the elliptical, happened to look at the person next you and noticed brightly colored tape wrapped around their shoulder? Or maybe you watched the olympic bobsledding a few years back and noticed black tape on this athlete’s calf? A few years ago, when I had achilles […]
Important Update: No RX Required for Physical Therapy in Illinois
Until recently, Illinois and Texas were the only states that still required a person to obtain a doctor’s prescription for physical therapy. In August 2018, the State of Illinois passed a new law stating that physical therapists now have direct access. You can read the exact law here. What does “direct access’ mean? It […]
Transitions and Achieving Success
If you have children or are a student yourself, August is a time of transition. My husband and I are entering our last transition of “back to school” with our son, Drew. He is entering his senior and final year at the University of Illinois (U of IL), after completing a summer internship at Garmin […]
Are You Fueling Too Much?
This post first appeared on PurpleGreens.life. It’s exciting! You signed up to complete a triathlon, century, marathon, or another ultra event this summer. The training requires time and dedication to get your body ready. You have your training plan figured out and are ready to go. But are you? What’s your fueling strategy? You may […]
My Running story
Over the years, my daughter Jenna would often say, “I don’t have a passion for anything.” And I would say to her, “That’s ok, everyone finds their passion at different times.” Now, at the age of 24, she has discovered a passion for food — the cooking and eating of flavorful dishes with interesting spices. Even […]
Why Videotaping your Running is Important
It’s impossible to see the nuances of running with the naked eye, so it’s important to videotape your running and watch it in slow motion. I use an app you can download on your phone, which makes it easy to grab a running buddy and videotape each other. Over the years, I’ve seen Carney with various […]
Why The ‘Easy Run’?
How many of you go out and run all of your training runs at the same pace? I met a woman last month who recently started running 3-4 times per week in addition to her usual routine of swimming. She said that she is enjoying it much more than she thought she would and was […]
9 Tips to Avoid Shoulder Pain
Betty had constant shoulder pain. Her shoulder hurt doing just about anything — opening doors, sleeping, putting on her seatbelt, and even while sitting in a movie theater. As Betty is 81 years old, she and her doctor did not want her to have surgery for her torn rotator cuff.
Active Summer? Here are Some Tips to Keep you Safe
Summer in Chicago is finally here! Do you have any big plans? As you’re going about your outdoor activities this summer, don’t forget to be mindful of your body to keep it performing at it’s best. Here are a few “common sense” tips that are worth repeating, as it’s easy to get caught up in […]
