Guest post by Gayle Byck, PhD, BCPA and Allison List, MA, LCSW “The unexamined life is not worth living.” – Socrates Do you know the most important conversation about living that the majority of Americans are NOT having with their loved ones? It’s actually not one, but a series of conversations…about dying. Wait a minute. Didn’t the […]
To Stretch or Not to Stretch?
The following is a guest post by Dr. Kevin Capata, PT, DPT, CSCS. This article first appeared on rauschpt.net. I am really stiff and feel super tight! I should probably stretch more often or go to yoga or something right?! The all too common question that I get on a daily basis. And the all too common […]
Employee Spotlight: Meet Emilie
About 6 years ago I began to email a quarterly e-newsletter to my email list. While I truly enjoyed writing the articles, I realized the task of setting up the emails and getting them sent out became too time consuming. In addition, I wanted to grow my business using various marketing strategies and changing the […]
What is the OOV?
Recently, my friend, Loribeth Cohen, said to me, “Denise, you have to try the OOV. You will love it and so will your patients.” Loribeth is a fellow PT and IMT therapist, a pilates and Ayurvedic practitioner, and owner of re:fit in Glenview. Somewhat reluctantly, I agreed and showed up to her two-day OOV class […]
Tips for Tackling Your New Year’s Resolutions
At the beginning of every new year, many people make resolutions or goals they plan to achieve in the coming year. Often those goals include starting or resuming an exercise program that went by the wayside for a variety of reasons. Exercising regularly is important for many reasons. It improves musculoskeletal health, joint health, energy […]
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