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The Manual Touch Physical Therapy

Whole Body Approach

Reclaim movement, function and life
For information, call: 847-541-7600
or email: info@themanualtouch.com
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Ankle and Foot Pain Relief

 

Alleviate your ankle and foot pain and get back to enjoying your life.

Foot Pain: Could it be Plantar Fascitis?Do the first steps in the morning cause pain? Does your foot hurt every time you take a step? Are you unable to participate in the activities you love because of foot or ankle pain? 

Your foot and ankle are a complex mechanism made up of 28 bones, 30 joints, and more than 100 muscles, ligaments and tendons that work together to provide stability, balance, and mobility.  You can have pain anywhere in the foot or ankle — bottom, top, either side of the ankle — which could mean a multitude of diagnoses such as plantar fascitis, achilles tendonopathy, metatarsalgia, or an ankle sprain.  So, understanding exactly where you have pain and what movements or activities increase your pain, is key to getting the proper diagnosis and treatment. 

Pain in your foot or ankle is not only frustrating and limits enjoyment in life, it can and will affect other parts of your body, leading to other issues you may not have normally had.

What is the biggest mistake you can make if you have pain?

The biggest mistake you can make is to ignore your pain, or think you can just rest and it will go away.  While a short period of rest may be appropriate, ignoring the pain is often a recipe for pain to become chronic, more difficult to treat, and you may develop other issues while compensating for the original issue.  

What happens when you come in to The Manual Touch?

Your therapist will use a Whole Body Approach to evaluate you and determine the root causes of your condition. Then, you’ll be prescribed a unique treatment plan using traditional and non-traditional manual therapy and exercises. You’ll learn how to move appropriately throughout your day and night, so as not to aggravate your condition. Our ultimate goal is to help you reclaim function, life, movement, and enjoyment of the activities you love.

Common ankle and foot conditions we treat

  • Ankle sprain
  • Torn/ruptured achilles
  • Post foot or ankle surgery
  • Plantar fascitis/fasciopathy
  • Achilles tendonopathy/tendonitis
  • Ankle fracture
  • Foot fracture
  • Arthritis
  • Posterior tibialis tendonopathy 
  • Peroneal tendonopathy
  • Metatarsalgia
  • Foot pain
  • Calf strain/tear
  • Foot cramps
  • Heel pain

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10 Tips for Plantar Fasciitis

 

 

 

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Testimonials

Denise gave me confidence that she knew what was wrong and what to do about it, and under her care I quickly felt better and am now on the road to better fitness. She has a feel for what’s causing what, and is good technically and also good at making you feel cared for.
Read More
Denise has worked on areas of severe pain and has diminished them to a tolerable level.
Read More
The physical therapy I received at The Manual Touch PT helped reduce my sciatica pain to a manageable level in just a few sessions.  The exercises I was given strengthened and trained my muscles to prevent further back problems allowing me to return to playing basketball.
Read More
I needed help.  Denise and the manual touch provided the best customized, targeted therapy I could have found.  She put my torn knee back together, straightened my back, worked with me to regain the mobility I’d lost due to a neck injury, even had me doing dance steps I’d not done in 60 years.  I didn’t think I could do this; she showed me I could.
Read More
I can honestly say that Denise was the first physical therapist to listen to my story.   She has demonstrated more patience and compassion than any other therapist that I’ve ever met. For the past 8 years, I have been symptomatic with Ehlers Danlos Syndrome (EDS), a rare genetic condition which affects the connective tissue throughout my body. As a result of this disorder I deal with ongoing severe acute and chronic pain and a variety of other rare overlapping conditions such as thoracic outl… Read more
Read More
I had constant neck pain from a car accident 2 years ago.  I went through PT somewhere else without any good results.  I then was recommended to come to The Manual Touch PT. At my first appointment I could tell that Denise was able to get right to the point of my problems.  After numerous therapy sessions I felt such a relief of my constant pain.  It is better now, I can sleep better and use less pain medication.  My goal is to avoid surgery and I feel hopeful that will be possible.
Read More
Denise Schwartz at Manual Touch is a marvelous diagnostician and therapist. During the past few years, I’ve sought out Denise’s care for various physical limitations. I am continually amazed by her ability to determine my discomfort’s cause as well as by the effectiveness of the exercises she recommends to ease my pain. She also knows how to best manipulate my aching joints to bring relief. I can whole-heartedly recommend Denise because she is a skilled, proficient, compassionate professional. … Read more
Read More
I saw Denise for ongoing heal pain as well as an athletic back pain injury. My back pain is gone and my heal pain (which I’ve had for several years) is significantly better so that it doesn’t interfere with activity. The exercises Denise gave me have strengthened my core and will prevent future injuries. Not only that, she provides personalized and attentive treatment the entire visit (much more personalized care than traditional PT centers). I highly recommend Denise!
Read More
Excellent, professional assessment and treatment for an older woman who’s had lots of failed therapy. Kind and compassionate and caring! Thanks.
Read More
When I started to work with Denise I had shoulder and lower back pain.  She taught me various exercises along with posture that resulted in significant reduction in the pain.  Also, significantly improved my balance.  Her massage therapy greatly reduced the sensitivity to pressure that was caused by my open-heart surgery.
Read More

Our Mission


We believe all body systems and mental/emotional health are connected. We take a whole body approach to discover why patients are not healing and what were the initial causes of their current symptoms. 

Our mission is to use this whole body approach to help patients heal and overcome pain and limitations, resulting in improved quality of life. We also aim to promote wellness in our communities through ongoing education. 
Top 10 physical therapists in Wheeling

A winner of the
2015 Patients' Choice Awards
for
Wheeling Physical Therapist

Verified by Opencare.com

Testimonials

Denise gave me confidence that she knew what was wrong and what to do about it, and under her care I quickly felt better and am now on the road to better fitness. She has a feel for what’s causing what, and is good technically and also good at making… Read more
Denise has worked on areas of severe pain and has diminished them to a tolerable level.
The physical therapy I received at The Manual Touch PT helped reduce my sciatica pain to a manageable level in just a few sessions.  The exercises I was given strengthened and trained my muscles to prevent further back problems allowing me to return… Read more
I needed help.  Denise and the manual touch provided the best customized, targeted therapy I could have found.  She put my torn knee back together, straightened my back, worked with me to regain the mobility I’d lost due to a neck injury, even ha… Read more
I can honestly say that Denise was the first physical therapist to listen to my story.   She has demonstrated more patience and compassion than any other therapist that I’ve ever met. For the past 8 years, I have been symptomatic with Ehlers Danlo… Read more
I had constant neck pain from a car accident 2 years ago.  I went through PT somewhere else without any good results.  I then was recommended to come to The Manual Touch PT. At my first appointment I could tell that Denise was able to get right … Read more
Denise Schwartz at Manual Touch is a marvelous diagnostician and therapist. During the past few years, I’ve sought out Denise’s care for various physical limitations. I am continually amazed by her ability to determine my discomfort’s cause as well a… Read more
I saw Denise for ongoing heal pain as well as an athletic back pain injury. My back pain is gone and my heal pain (which I’ve had for several years) is significantly better so that it doesn’t interfere with activity. The exercises Denise gave me have… Read more
Excellent, professional assessment and treatment for an older woman who’s had lots of failed therapy. Kind and compassionate and caring! Thanks.
When I started to work with Denise I had shoulder and lower back pain.  She taught me various exercises along with posture that resulted in significant reduction in the pain.  Also, significantly improved my balance.  Her massage therapy greatly r… Read more
Read More

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Copyright © 2021 The Manual Touch, LLC. · 325 n. milwaukee ave. · Ste D. · Wheeling, IL. 60090 · 847-541-7600

The information provided on The Manual Touch Physical Therapy website is for personal and noncommercial use only. The resources and content provided should be used for educational purposes only and not as a substitute for appropriate medical care. If you are experiencing pain or discomfort please seek medical attention.