Why Come Here?
You’ve been everywhere else…we can help using our Whole Body Approach of traditional and non-traditional physical therapy as we move forward together on your healing journey.
Running
You want to run… we will work together to move forward, using a Whole Body Approach to Running, to meet your goals, prevent/treat injury, and optimize how you run.
From Our Blog
Health Tips
How Your Posture Affects Your Voice
Is your voice not strong enough? Do you have difficulty projecting? Voice fatigue? One component could be because your core is weak and your posture inefficient, whether it be sitting or standing. Let me tell you about my patient, Kaitlin. Kaitlin, once a collegiate athlete, now had difficulty speaking as she would lose her voice, […]
Running Tips
Are You Fueling Too Much?
This post first appeared on PurpleGreens.life. It’s exciting! You signed up to complete a triathlon, century, marathon, or another ultra event this summer. The training requires time and dedication to get your body ready. You have your training plan figured out and are ready to go. But are you? What’s your fueling strategy? You may […]
Real Stories
Transitions and Achieving Success
If you have children or are a student yourself, August is a time of transition. My husband and I are entering our last transition of “back to school” with our son, Drew. He is entering his senior and final year at the University of Illinois (U of IL), after completing a summer internship at Garmin […]
Resources
Videos
Check out our library of exercise videos on YouTube. Learn how to find your center of balance, take stairs safely, strengthen your back and core, and more!
Events
We regularly team-up with other health professionals in the area to provide free and low-cost educational events. View our event calendar to find events near you!
Workshops
Don’t let pain and discomfort steal your joy! Come learn how to heal naturally. Join us for monthly workshops at our clinic to learn how you can restore your health and wellbeing.
