Why Come Here?
We use a Whole Body Approach of traditional and non-traditional physical therapy so you can do the things you love to do. If you’ve tried everything, but can’t find relief, we can help you as we move forward together on your healing journey.
Common Conditions
Common conditions we treat include lower back and sciatica pain, neck pain, foot/ankle pain, knee and hip pain, shoulder and elbow pain, arthritis, muscular strains, balance and vestibular disorders, chronic pain, as well as less common conditions.
Running
We use a Whole Body Approach of traditional and non-traditional physical therapy so you can continue running. We will work together to move forward to meet your running goals, prevent and treat injury, and optimize how you run.
From Our Blog
Health Tips
5 Ways to STOP Procrastinating
The blog post originally appeared on ibzcoaching.com, authored by Dr. Ilene Berns-Zare Even minimal progress toward a goal, can help you achieve it! Many of us struggle with procrastination. We need to do something and we deliberately don’t do it, even though we know this isn’t in our best interest. Here’s an example. Linda has […]
Running Tips
What Kind of Runner are You — a Glider or a Gazelle?
A few years back I saw a YouTube video by Todd Kenyon, PhD from www.TTBIKEFIT.com. He was comparing the two primary running styles of elite ironman triathletes. He called the 2 running styles, gazelles and gliders.
Real Stories
My Son is a College Graduate!
Drew is now an Illini graduate! On May 11 2019, we had the honor of watching Drew graduate from the University of Illinois, College of Engineering in Computer Science. Our day began in my brother’s borrowed mini van. Steve, Jenna and I picked up my in-laws and my mother and we began the journey to […]
Resources
Videos
Check out our library of exercise videos on YouTube. Learn how to find your center of balance, take stairs safely, strengthen your back and core, and more!
Events
We regularly team-up with other health professionals in the area to provide free and low-cost educational events. View our event calendar to find events near you!
Workshops
Don’t let pain and discomfort steal your joy! Come learn how to heal naturally. Join us for monthly workshops at our clinic to learn how you can restore your health and wellbeing.
